Buffalo Chicken Salad


Oh, sometimes you just crave chicken wings. Or chicken wangs, rather. In this case though, I had limited groceries and this is what I came up with for lunch the other day. Those experiments can turn out pretty well sometimes. Fair warning: If you don't do dairy, Greek yogurt has a starring role in this chicken salad. Sorry. But I did include some substitutions that you can make to take the "ish" out of "paleo-ish." Another fair warning: All of these measurements are approximate.

Buffalo Chicken Salad

Gluten-free, paleo (with substitutions)


6 chicken thighs, grilled or baked, then cooled
2 big red or yellow bell peppers or a few handfuls of small sweet peppers
3 T hot sauce (I used Frank's)
2 T Greek yogurt (you can sub mayo to make it totally paleo!)
1 tsp garlic powder
a sprinkle of celery salt
green onions, chopped
optional: blue cheese, crumbled on top, chopped celery (but ewwwwcelery)


Mix all the ingredients together. Serve on top of greens. EAT.